Hey guys! It’s Cassie - one of the faces you see behind the scenes at our office. I've decided to jump in on the action here at our blog site and share with you parts of my life outside of Utah Sports & Wellness.
I have to announce my new favorite protein shake … Vega One. Before, I was either drinking
be – Beautiful (found at GNC) or Pro Performance Whey Protein. Not to say they were bad, they are both amazing products, I was just looking for more of an all natural, vegan replacement that still had the benefits of my regular protein supplements.
Vega One is a plant-based, soy, gluten and dairy free nutritional shake you can find in four flavors. I purchase mine at Whole Foods. My addiction is chocolate, so naturally that’s my favorite flavor. I usually drink it for a breakfast replacement or for a post workout meal.
To make it more exciting, I add these few things:
About a cup of whole oats
A teaspoon of natural peanut butter
A cup of vanilla almond milk
About a cup of water (to make it less thick)
One small banana
A teaspoon of natural peanut butter
A cup of vanilla almond milk
About a cup of water (to make it less thick)
One small banana
Let me know your favorite shake combinations! :)
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