1/14/13 Blog by Dr. Michael Cerami
As I was cleaning up the driveway for the 5th time on Saturday
morning I had a few thoughts that connected with my practice.
We got almost 24” of snow at my house and I don’t own a snow thrower. The best way for me to stay ahead of these
types of crazy storms is to shovel a little at a time. Even that approach was a
bit of a challenge because of the quantity of the white stuff. It was getting
stacked up over 5 feet in some areas and I was running out of room.
As I was mentally calculating where the next “push” and then
“throw” would occur, I thought about the office for a bit. Here was another good example of “maintenance care”.
The easiest cheapest, fastest way to keep my driveway cleared was
to do a little at a time. It’s the same with your health. Taking regular, small
steps on a continual basis is the best approach to taking care of your health.
It also offers you the best opportunity to deliver on the promise of a healthy
retirement.
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