By Dr. Michael Cerami
I figured if I posted my plans I would be held more
accountable to completing them! So here’s my plan for next year:
March: Canyonlands ½ marathon. This is a beautiful race in Moab to start
the season off right.
April: Salt Lake City ½ Marathon. I have some
very specifics goals for this year’s race.
May: St. George ½
Ironman. A good early season primer.
June: Boise ½ Ironman. Hopefully it won’t be
44 degrees with a downpour and the wind blowing at 20 mph plus this year!
July: Open for
now
August: Boulder ½ Ironman. A better outcome
than last year is expected :-0 http://blog.utahsportsandwellness.com/2012/08/14.html
August: USAT Age
Group Nationals: I’m a bit on the fence about this. I would love to go and
test myself against the best in the country, but it’s a pretty big time
commitment.
September: Lake Tahoe Ironman. My first Ironman
race and I’m psyched!
Wish me luck in achieving these goals and set your sights
high for your personal desires for 2013.
As always I look forward to your comments.
Dr. Michael Cerami is a
local Utah sports chiropractor who has been treating patients for over 25
years. He writes a weekly patient blog and monthly athlete article for
community education on a wide variety of topics including treating sports
injuries, nutrition, exercise, motivation and wellness.
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