Is Your Training 30 Years Behind the Times?

By Dr. Michael Cerami

CHECK OUT THE LINK TO SEE IF YOUR TRAINING IS 30 YEARS BEHIND THE TIMES.

http://running.competitor.com/2012/07/training/are-you-overemphasizing-the-marathon-long-run_55719

I think the author makes some good points:

• If your marathon is going to be 3:45:00 or above you may not want or need to run longer than 3 hours.
• Why the 20 mile training run is so significant to us.
• Are your muscles and joints up to handling your run?
• You don't get much aerobic development beyond a 90 minute run.

Take a look and let me know your thoughts!

Thanks for reading,

Dr. Michael Cerami

<!--[if !supportLists]-->·